Weigh In record (no journal entry) for 13 May 2016
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213.8 lb
Lost so far: 21.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2016:
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2433 kcal
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Fat: 69.37g | Prot: 230.17g | Carb: 230.67g.
Breakfast: Sunny Meadow Large Grade A Fresh Eggs, Ancient Harvest Quinoa Flakes. Lunch: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Quaker Quick 1-Minute Oats, Strawberries. Dinner: Great Value Frozen Blueberries, Quaker Quick 1-Minute Oats, Copper River Alaskan Wild Sockeye Salmon, Sweet Potato. Snacks/Other: Quaker Protein Instant Oatmeal - Cranberry Almond, Tyson Foods 100% All Natural Fully Cooked Nuggets Breaded Nugget Shaped Chicken Patties, Tomatoes, Brussels Sprouts, Daily Chef Boneless Skinless Chicken Breast. more...
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losing 0.5 lb a week
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