Weigh In record (no journal entry) for 21 November 2011
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300.0 lb
Lost so far: 36.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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2687 kcal
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Fat: 146.96g | Prot: 128.07g | Carb: 232.58g.
Breakfast: Fried Bread, Beef Sausage Lorne, Potato Scone, semi skimmed milk, Baked Beans, coffee, Fried Egg, Bacon. Lunch: White Thick Sliced Bread, Beef Casserole & Dumplings. Dinner: butter, large eggs. Snacks/Other: Pepsi Max, Coffee, Sugar. more...
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3929 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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