Weigh In record (no journal entry) for 13 May 2016
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196.0 lb
Lost so far: 34.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2016:
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2195 kcal
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Fat: 116.23g | Prot: 71.94g | Carb: 232.77g.
Breakfast: Jimmy Dean Bacon, Egg & Cheese Biscuit Sandwich. Lunch: Kroger Sugar Cookie, Potbelly Turkey with Swiss Cheese & Mustard, Ruffles Cheddar & Sour Cream Potato Chips. Snacks/Other: Mentos Chewy Mints, Justin's Nut Butter Organic Milk Chocolate Peanut Butter Cups, Nature Valley Sweet & Salty Granola Bars - Peanut, Planters NUT-Rition Protein Mix Honey Nut, Meijer Ice Cream Bar, Mars Milky Way Simply Caramel Bar (Fun Size), Honey Roasted Peanuts. more...
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losing 1.8 lb a week
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