Weigh In record (no journal entry) for 12 May 2016
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165.0 lb
Lost so far: 39.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 May 2016:
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492 kcal
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Fat: 21.45g | Prot: 57.02g | Carb: 16.97g.
Breakfast: Ginger, Cinnamon, Green Tea, Truvia Sweetener (Packet), Fresh Lemon Juice. Lunch: Strawberries, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Beef Steak, Aquafina Water (16.9 oz). more...
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losing 7.0 lb a week
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