Weigh In record (no journal entry) for 11 May 2016
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184.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2016:
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823 kcal
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Fat: 53.11g | Prot: 53.02g | Carb: 33.02g.
Breakfast: Nutiva Organic Chia Seed, Strawberries, Cream (Half & Half), Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Aldi Blue Cheese Crumbles, Oscar Mayer Fully Cooked Thick Cut Bacon, Scrambled Egg. Dinner: Sargento Mozzarella Cheese Stick. more...
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losing 3.5 lb a week
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