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I don't feel as though I am doing very well..but, today I am down some. So perhaps it will stick.
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172.1 lb
Lost so far: 0.9 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2016:
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415 kcal
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Fat: 22.25g | Prot: 5.16g | Carb: 53.01g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Smucker's Sugar Free Strawberry Jam, Butter Whipped (Salted), Thomas' Whole Wheat English Muffin. more...
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losing 2.1 lb a week
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