Weigh In record (no journal entry) for 19 November 2011
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173.0 lb
Lost so far: 43.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2011:
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640 kcal
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Fat: 48.00g | Prot: 36.00g | Carb: 12.00g.
Breakfast: No Sugar Added Hickory Smoked Sliced Bacon. Lunch: Whipping cream, jay robb . more...
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losing 7.0 lb a week
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DMartin793's weight history
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