Weigh In record (no journal entry) for 19 November 2011
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217.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2011:
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912 kcal
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Fat: 56.21g | Prot: 21.27g | Carb: 84.55g.
Breakfast: Sesame sticks. Lunch: Malted balls, t chicken finger. more...
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steady weight
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steve hull's weight history
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