madanjen's Journal, 19 November 2011

Weigh In record (no journal entry) for 19 November 2011

239.6 lb Lost so far: 29.4 lb. Still to go: 74.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 November 2011:

679 kcal

Fat: 30.46g | Prot: 25.11g | Carb: 81.58g. Breakfast: California Avocados, Tilapia (Fish). more...

2688 kcal

Activities & Exercise: recumbent bike - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

losing 8.4 lb a week


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