Weigh In record (no journal entry) for 10 May 2016
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214.0 lb
Lost so far: 21.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2016:
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2550 kcal
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Fat: 85.69g | Prot: 273.80g | Carb: 164.32g.
Breakfast: Cherry Tomatoes, All Whites 100% Liquid Egg Whites, Sunny Meadow Large Grade A Fresh Eggs, Quaker Quick 1-Minute Oats. Lunch: Great Value Whole Natural Almonds, Bananas, Great Value Boneless Skinless Chicken Thighs, Cherry Tomatoes, Patak's Tikka Masala Curry Paste, Sweet Potato, Great Value Whole Natural Almonds, Cherry Tomatoes. Dinner: Fairlife Chocolate Milk, Skinless Chicken Breast, Great Value Boneless Skinless Chicken Thighs. Snacks/Other: Bananas, Fairlife Whole Milk, Great Value Boneless Skinless Chicken Thighs. more...
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losing 4.2 lb a week
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