Weigh In record (no journal entry) for 09 May 2016
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214.6 lb
Lost so far: 21.0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2016:
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2580 kcal
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Fat: 111.99g | Prot: 265.40g | Carb: 131.84g.
Breakfast: Great Value Whole Natural Almonds, Ancient Harvest Quinoa Flakes. Lunch: Cherry Tomatoes, Cherry Tomatoes, Great Value Cut Green Beans (No Salt Added), Great Value Whole Natural Almonds, Treasures from the Sea Ahi Tuna Steak. Dinner: Chobani 0% Plain Greek Yogurt, Great Value Whole Natural Almonds, Chicken Breast. Snacks/Other: Fairlife Chocolate Milk, Tyson Foods 100% All Natural Fully Cooked Nuggets Breaded Nugget Shaped Chicken Patties, Sweet Potato, Great Value Whole Natural Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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2669 kcal
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Activities & Exercise:
Arc Trainer - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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