allanb1's Journal, 06 May 2016

216.0 lb Lost so far: 19.6 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1968 kcal

Fat: 66.19g | Prot: 222.03g | Carb: 128.69g.   Breakfast: Great Value Whole Natural Almonds, Quaker Quick 1-Minute Oats, Silk Pure Almond Milk - Vanilla, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Baked Sweetpotato (Peel Not Eaten), Great Value Chicken Breast Tenderloins, Great Value Whole Natural Almonds. Dinner: Great Value Whole Natural Almonds, Baked Sweetpotato (Peel Not Eaten), Great Value Chicken Breast Tenderloins. Snacks/Other: Carrabba's Italian Grill Grilled Chicken (Regular). more...

2699 kcal

Activities & Exercise: Elliptical - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...