Weigh In record (no journal entry) for 10 May 2016
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219.0 lb
Lost so far: 0.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2016:
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2055 kcal
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Fat: 84.22g | Prot: 68.23g | Carb: 273.46g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Dinner: Coca-Cola Coke Zero, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Fruit Salad, Market Pantry Peanut Butter Filled Pretzels, Oreo Chocolate Sandwich Cookies. more...
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3678 kcal
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Activities & Exercise:
Sitting - 11 hours and 5 minutes, Shopping - 1 hour and 30 minutes, Driving - 1 hour and 50 minutes, Desk Work - 1 hour, Treadmill - 35 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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