Weigh In record (no journal entry) for 10 May 2016
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161.4 lb
Lost so far: 1.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2016:
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497 kcal
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Fat: 8.89g | Prot: 7.53g | Carb: 99.59g.
Breakfast: Apples, Kit Kat Kit Kat, Jam Preserves, Waitrose Richly Fruited Hot Cross Bun, Tea Presweetened with Low Calorie Sweetener. more...
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gaining 7.7 lb a week
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