Weigh In record (no journal entry) for 10 May 2016
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211.4 lb
Lost so far: 33.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2016:
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2118 kcal
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Fat: 66.89g | Prot: 93.99g | Carb: 294.12g.
Breakfast: Яблочный Сок, Optimum Nutrition Протеин 100% Whey Gold Standard, Кофе Эспрессо. Lunch: Красный Пищевик Зефир Бело-Розовый, Бабушка Аня Маленькие Пельмени. Snacks/Other: Эдельвейс Айран, СибХлеб Хлеб Зерновой, Вареное Яйцо, Миндаль. more...
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losing 24.7 lb a week
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