Weigh In record (no journal entry) for 18 November 2011
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141.1 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2011:
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1433 kcal
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Fat: 33.85g | Prot: 54.16g | Carb: 235.89g.
Breakfast: Fortune Cookie, vegetable curry, Roti, plum, Bananas, chicken cut, Freshly Squeezed Orange Juice, Whole Wheat Bread. more...
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1979 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 50 minutes, Desk Work - 5 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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sachi's weight history
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