madanjen's Journal, 18 November 2011

240.8 lb Lost so far: 28.2 lb.    Still to go: 75.8 lb.    Diet followed poorly.

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551 kcal

Fat: 32.19g | Prot: 40.29g | Carb: 26.37g.   Breakfast: coffee mate fat free creamer, mango salsa, beans rosarita lime, Shrimp, Guacamole, Egg. more...

2757 kcal

Activities & Exercise: recumbent bike - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...