Weigh In record (no journal entry) for 18 November 2011
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174.0 lb
Lost so far: 42.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2011:
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1086 kcal
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Fat: 78.02g | Prot: 63.16g | Carb: 27.51g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Sugar Free French Vanilla Liquid Coffee Creamer, Cream Cheese, atkins advantage shake. Lunch: Sweet Onions , ground beef , Sour Cream, Fancy Mild Cheddar Cheese Shredded. more...
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steady weight
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