chewie6334's Journal, 18 November 2011

301.1 lb Lost so far: 34.9 lb.    Still to go: 61.1 lb.    Diet followed reasonably well.

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2765 kcal

Fat: 139.87g | Prot: 88.11g | Carb: 283.02g.   Breakfast: Whole Milk, Shredded Wheat. Lunch: whole milk, fried egg, White Thick Sliced Bread. Dinner: Vienetta Mint, Chick An Mush, Cabbage, Broccoli, Butter (Salted). Snacks/Other: Apple and Mango 250Ml. more...

3255 kcal

Activities & Exercise: Resting - 11 hours, Sleeping - 13 hours. more...