Weigh In record (no journal entry) for 18 November 2011
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199.7 lb
Lost so far: 13.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2011:
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1705 kcal
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Fat: 56.87g | Prot: 107.18g | Carb: 196.22g.
Breakfast: Whole Wheat Pita Bread, Honey, Green Tea, Baked Beans. Lunch: Brown Rice (Medium-Grain, Cooked), Grilled Chicken. Snacks/Other: Date. more...
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losing 4.6 lb a week
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