Weigh In record (no journal entry) for 17 November 2011
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284.6 lb
Lost so far: 20.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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914 kcal
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Fat: 32.07g | Prot: 32.05g | Carb: 129.52g.
Breakfast: Granulated Sugar, Evaporated Lowfat 2% Milk, Coffee, Bananas, EVAPORATED MILK, Granulated Sugar. Lunch: Roasted Broiled or Baked Chicken Breast, Apples. Dinner: Cheeseburger (Single Patty with Condiments). Snacks/Other: POTATO SALAD, WATER, Coffee. more...
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3648 kcal
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Activities & Exercise:
BIGGEST LOSER WORKOUT XBOX - 20 minutes, Standing - 50 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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