Weigh In record (no journal entry) for 05 May 2016
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179.0 lb
Lost so far: 17.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2016:
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1450 kcal
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Fat: 113.69g | Prot: 65.67g | Carb: 49.99g.
Breakfast: Sorrento Whole Milk Ricotta Cheese, Strawberries, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Jack Link's Small Batch Bacon Jerky. Dinner: Kroger Red Wine Vinegar, Extra Virgin Olive Oil, Tomatoes, Calavo Avocado, Kraft 3 Cheese Pizza Shredded Cheese, Old El Paso Green Chile Enchilada Sauce, La Tortilla Factory Low Carb Flour Tortilla, Old El Paso Chopped Green Chiles, Philadelphia Original Cream Cheese, Wal-Mart Lemon Pepper Rotisserie Chicken. Snacks/Other: Coffee, Butter (Salted), Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. more...
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losing 1.4 lb a week
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