chewie6334's Journal, 16 November 2011

302.0 lb Lost so far: 34.0 lb.    Still to go: 62.0 lb.    Diet followed 100%.

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1905 kcal

Fat: 105.38g | Prot: 72.76g | Carb: 179.41g.   Breakfast: Whole Milk, Bitesize Shredded Wheat. Lunch: Pepsi Max 500Ml Bottle, Fries - Large, Popcorn Chicken Large. Dinner: Potatoes (Flesh, Without Salt, Boiled), Mushrooms, Butter (Salted), Cooked Savoy Cabbage, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Broccoli, Scrambled Egg (Whole, Cooked), Whole Milk. more...

3658 kcal

Activities & Exercise: Shopping - 55 minutes, Walking (moderate) - 3/mph - 27 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...