Weigh In record (no journal entry) for 15 November 2011
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302.0 lb
Lost so far: 34.0 lb.
Still to go: 62.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 November 2011:
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3036 kcal
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Fat: 173.25g | Prot: 106.96g | Carb: 262.02g.
Breakfast: Baked Beans, coffee, Whole Milk, Potato Scone, Fried Bread, Beef Sausage Lorne, Fried Egg, Bacon, Mushrooms. Lunch: Cheddar Cheese, Butter (Salted), Pepsi Max. Dinner: Whole Milk, Cabbage, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Vienetta Mint, Chick An Mush. Snacks/Other: White Thick Sliced Bread, Butter (Salted), Medium Free Range Eggs, Apple and Mango 250Ml. more...
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3622 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Shopping - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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