Weigh In record (no journal entry) for 10 November 2011
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336.0 lb
Lost so far: 0 lb.
Still to go: 96.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 November 2011:
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2770 kcal
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Fat: 126.13g | Prot: 81.11g | Carb: 325.91g.
Breakfast: Whole Milk, Bitesize Shredded Wheat. Lunch: Plum Tomatoes (Tinned), Fresh Pork Sausage, Cooked Spinach (from Fresh), Luxury Dairy Ice-Cream, Mashed Potato. Dinner: Pepsi Max, Deep Fried Potato French Fries (from Frozen), Beef Ribs (Large End, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Ready Salted Crisps, Apple and Mango 250Ml. more...
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3897 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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