Weigh In record (no journal entry) for 03 May 2016
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121.7 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2016:
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1640 kcal
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Fat: 34.95g | Prot: 127.34g | Carb: 196.56g.
Breakfast: Scott's Old Fashion Oat Porridge, Weight Watchers Summer Fruit Layered Fromage Frais - Peach, Flaxseed Seeds. Lunch: Morrisons Savers Cage Eggs, Kingsmill Tasty Medium Sliced Wholemeal Bread, Mattessons Unsmoked Turkey Rashers. Dinner: Tesco Sweet Potato Mash, Birds Eye Birds Eye Classic Garden Mix, Tesco British Chicken Breast Portions. Snacks/Other: Mcvities Jaffa Cakes, Summer Fruit Layered Fromage Frais - Raspberry, Maxinutrition PROMAX LEAN - Strawberry, Tesco Easy Peeler Satsuma, Flaxseed Seeds, Tesco Tesco Eat Me Bananas Pack. more...
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gaining 0.8 lb a week
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