Weigh In record (no journal entry) for 02 May 2016
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162.0 lb
Lost so far: 12.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2016:
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888 kcal
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Fat: 25.73g | Prot: 85.81g | Carb: 75.92g.
Breakfast: Framboesas, A Vaca que ri Queijo Fundido Light, Lidl Tosta Integral, Continente Fiambre De Peru, Mimosa Leite Magro, Café Expresso. Lunch: Ovo Cozido, Bacalhau, Grão-de-Bico, Meloas. Dinner: Macarrão, Peito de Frango. Snacks/Other: Milbona Queijo Quark, Royal Gelatina 10Kcal, Lidl Manteiga de Amendoim, Pão Branco. more...
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2364 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 16 minutes, Elliptical - 13 minutes, Conditioning exercise (health club) - 54 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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