Weigh In record (no journal entry) for 01 May 2016
|
211.5 lb
Lost so far: 37.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2016:
|
312 kcal
|
Fat: 6.45g | Prot: 9.38g | Carb: 58.55g.
Breakfast: Blackberries, Domino Sugar Light Brown Sugar, Minsley Steelcut Oatmeal, Tea Unsweetened, Trader Joe's Original Unsweetened Coconut Milk, Coconut Water. more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|