Weigh In record (no journal entry) for 15 November 2011
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176.0 lb
Lost so far: 40.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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1711 kcal
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Fat: 134.02g | Prot: 84.16g | Carb: 45.51g.
Breakfast: Cream Cheese, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Fancy Mild Cheddar Cheese Shredded, Organic Coconut Oil, Sweet Onions, ground beef, Whipping cream, Chocolate Whey Protein. Dinner: Atkins Advantage Chocolate Peanut Butter Bar. Snacks/Other: Whole Natural Almonds. more...
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gaining 7.0 lb a week
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