Siegels's Journal, 01 May 2016

142.6 lb Lost so far: 4.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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2668 kcal

Fat: 96.84g | Prot: 178.25g | Carb: 223.17g.   Breakfast: Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Plain Matzo, Kroger Sweet Ground Italian Sausage. Lunch: Chicken Noodle Soup (Home Recipe), Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Chicken Wing, Phillips Crab Cakes, Broccoli, White Rice. Snacks/Other: Ice Cream, Beer. more...

2234 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...