Weigh In record (no journal entry) for 01 May 2016
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2016:
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1461 kcal
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Fat: 46.39g | Prot: 79.24g | Carb: 175.09g.
Breakfast: Longley Farm Natural Cottage Cheese, Tassimo Latte Macchiato, Cherry Tomatoes, Tea with Skimmed Milk, Hovis Granary Wholemeal Bread. Lunch: Costa Coffee Skinny Cappuccino (Primo), Carrot Batons, Homestyle Roast Potatoes, Cauliflower Cheese, Yorkshire Pudding (25g), Garden Peas, Gravy Granules, Roast Beef. Dinner: Tea with Skimmed Milk, Cherry Tomatoes, Florette Sweet & Crunchy Salad, Chicken Curry, Baked Potato (Peel Eaten). Snacks/Other: Kallo Low Fat Rice Cakes, Tea with Skimmed Milk. more...
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steady weight
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