megan4's Journal, 12 January 2010

Another day of running errands - got the Leslie Sansone walk 4 fast miles DVD from the library and did
it last night - 50 minutes - not much of a workout actually but I did get my steps in so I guess that's what counts.

149.0 lb Lost so far: 15.2 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 56.69g | Prot: 84.05g | Carb: 172.53g.   Breakfast: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, sliced ham, coffee, light wheat bread, Fat free milk. Lunch: cobb salad. Snacks/Other: einsteins bagel. more...

2143 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...