Weigh In record (no journal entry) for 30 April 2016
|
129.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 30 April 2016:
|
2460 kcal
|
Fat: 87.31g | Prot: 79.01g | Carb: 196.94g.
Breakfast: Subway Oatmeal Raisin Cookie, Pork, Popeyes Chicken & Biscuits Biscuits, Coca-Cola Diet Coke (Can). Lunch: Sutter Home Chardonnay, Coca-Cola Diet Coke (Can), Ham and Cheese Sandwich, Pesto Sauce, 479 Popcorn Fleur De Sel Caramel Popcorn, Sun Chips Harvest Cheddar (Package). Dinner: Tamale with Meat, Tortilla Corn Chips (Unsalted), Salsa, Margarita. more...
|
|
1594 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sunnykate's weight history
|