Weigh In record (no journal entry) for 29 April 2016
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221.0 lb
Lost so far: 3.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 April 2016:
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1504 kcal
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Fat: 89.97g | Prot: 63.53g | Carb: 107.31g.
Breakfast: Egg. Lunch: John Morrell Braunschweiger, Quaker Quakes Rice Snacks - Cheddar Cheese, Kraft Miracle Whip Dressing, Celery. Dinner: Ketchup, Hot Dog Franks, American Cheese Slice, French Onion Soup, Arnold 100% Whole Grain Sandwich Thins. more...
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losing 3.5 lb a week
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