Weigh In record (no journal entry) for 28 April 2016
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213.0 lb
Lost so far: 15.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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2013 kcal
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Fat: 88.01g | Prot: 191.65g | Carb: 103.55g.
Breakfast: Egg, Kodiak Cakes Power Cakes, MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: Chicken Breast. Dinner: Kona Grill Las Vegas Roll, RA Sushi Lunch Sashimi Assortment. Snacks/Other: Miso Soup. more...
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losing 7.0 lb a week
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