Weigh In record (no journal entry) for 28 April 2016
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209.4 lb
Lost so far: 35.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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429 kcal
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Fat: 4.84g | Prot: 35.69g | Carb: 60.12g.
Breakfast: Lune de Miel Miel de Fleurs, Quaker Flocons d'avoine (40g), Myprotein Impact Whey Protein (25g), Blanc d'Oeuf Cuit. more...
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losing 1.1 lb a week
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yass1982's weight history
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