chewie6334's Journal, 14 November 2011

302.0 lb Lost so far: 34.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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2596 kcal

Fat: 117.17g | Prot: 108.11g | Carb: 288.82g.   Breakfast: Fried Egg. Lunch: Pepsi Max 500Ml Bottle, Crispy Strips. Dinner: brewers fayre ice cream, Pepsi Max, Grilled Gammon with Pineapple. Snacks/Other: Victoria Sponge, Americano, Coffee. more...

3629 kcal

Activities & Exercise: Shopping - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 4 hours. more...