darome65's Journal, 27 April 2016

314.7 lb Lost so far: 24.3 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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2589 kcal

Fat: 106.10g | Prot: 105.06g | Carb: 273.18g.   Breakfast: Coffee-Mate Original, Coffee. Lunch: Golden Corral Popcorn Shrimp, Marco's Pizza CheezyBread with Sauce, Marco's Pizza Pepperoni Pizza (Large), Pepsi Diet Pepsi, Coffee-Mate Original, Coffee. Dinner: Dr. Pepper Diet Dr. Pepper Cherry (Can), Dean's French Onion Dip, Snyder's of Hanover Dippin' Strips Tortilla Chips. Snacks/Other: Coca-Cola Diet Coke (20 oz Bottle), Gatorade Propel Zero - Kiwi Strawberry, Coca-Cola Diet Coke (20 oz Bottle), Gatorade Propel Zero - Kiwi Strawberry. more...

5905 kcal

Activities & Exercise: Yard Work (gardening) - 5 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...