chewie6334's Journal, 13 November 2011

302.0 lb Lost so far: 34.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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3100 kcal

Fat: 129.91g | Prot: 227.74g | Carb: 248.78g.   Breakfast: Shredded Wheat. Lunch: fresh smoked fish, Thickest White Bread, Butter (Salted). Dinner: Cottage Pie, Luxury Dairy Ice-Cream. Snacks/Other: Cheddar Cheese, Butter (Salted), Thickest White Bread, Pepsi Max. more...

3999 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...