Weigh In record (no journal entry) for 13 November 2011
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173.0 lb
Lost so far: 43.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2011:
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2132 kcal
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Fat: 159.53g | Prot: 108.34g | Carb: 65.93g.
Breakfast: Red Raspberries, nutiva coconut, daisy sour cream, kroger bacon, coffee mate sugar free, ultra-pasteurized whipping cream, great value mild shredded. Lunch: ultra-pasteurized whipping, Chocolate Whey Protein. Dinner: Garlic, Sweet Onions, Extra Lean Ground Beef. Snacks/Other: Whole Natural Almonds. more...
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losing 7.0 lb a week
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