Weigh In record (no journal entry) for 24 April 2016
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238.1 lb
Lost so far: 21.9 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2016:
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2337 kcal
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Fat: 116.54g | Prot: 95.27g | Carb: 226.90g.
Breakfast: McDonald's Creamy Ranch Sauce, Fried Egg, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: New York Style Bagel Chips, Bruegger's Turkey Chipotle Club. Dinner: McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Medium), McDonald's Hamburger. more...
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gaining 7.7 lb a week
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gogaryw's weight history
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