Weigh In record (no journal entry) for 22 April 2016
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160.5 lb
Lost so far: 27.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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1002 kcal
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Fat: 28.41g | Prot: 44.91g | Carb: 138.80g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Bush's Best Original Baked Beans, Wegmans BBQ Pulled Pork, J.J. Cassone Hero Roll. Snacks/Other: Danish Pastry, Dunkin' Donuts Coffee with Milk. more...
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losing 3.5 lb a week
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