Hazel577's Journal, 22 April 2016

162.2 lb Lost so far: 28.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1555 kcal

Fat: 41.24g | Prot: 67.37g | Carb: 233.38g.   Breakfast: Water, Lemon Juice (Canned or Bottled), Coffee, Fish Oil Omega 3, Cod Liver Fish Oil, Banana, Ensure High Protein Vanilla. Lunch: Tomatoes, Compliments Gluten-Free White Framhouse Bread, Brunswick Sardines in Tomato Sauce. Dinner: Uncle Ben's Bistro Express Quinoa & Brown Rice, Italiano seasoning, Minced California Garlic, Diced Tomatoes, Tomato and Basil Light, Lean Ground Beef, Onions, Parsley (Dried). Snacks/Other: Jelly Beans, Lindt Excellence 85% Cacao Intense Dark Chocolate, Lundberg Organic Brown Rice Cakes, Manitoba Harvest Hemp Hearts, Prana Black Chia Seeds, Iogo Vanilla Yogurt 1.5%, Natrel Lactose Free Skim Milk. more...

2495 kcal

Activities & Exercise: Desk Work - 1 hour, Working - 1 hour, Cooking - 1 hour, Shopping - 1 hour, Driving - 1 hour, Sleeping - 5 hours, Resting - 3 hours, Sitting - 11 hours. more...