Weigh In record (no journal entry) for 02 January 2010
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119.6 lb
Lost so far: 0.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2010:
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2506 kcal
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Fat: 65.94g | Prot: 84.85g | Carb: 421.60g.
Breakfast: honey nut shredded wheat, diet coke. Lunch: coconut, pineapple, orange, spaghetti meat sauce, whole wheat pasta. Dinner: salsa, margarita, grilled chicken , tortilla chips, cheese dip tbsp. more...
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1420 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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