Weigh In record (no journal entry) for 12 November 2011
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284.8 lb
Lost so far: 8.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2011:
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1170 kcal
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Fat: 52.88g | Prot: 116.24g | Carb: 63.22g.
Breakfast: kraft american cheese, Farmer's Market:Extra Large Grade A Eggs boiled, Optimum Nutrition Pro Complex Protein Shake, weber kick'n chicken seasoning, Tap Water. Lunch: original hot & spicy flavor pork skins, 100% Whole Wheat Bread, Bologna. Dinner: 100% Whole Wheat Bread, Bologna. more...
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3574 kcal
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Activities & Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 0.7 lb a week
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