Weigh In record (no journal entry) for 21 April 2016
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277.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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3648 kcal
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Fat: 221.33g | Prot: 392.38g | Carb: 63.91g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Now Foods Whey Protein Isolate Unflavored, Spectrum Organic Virgin Coconut Oil, Ghirardelli 100% Unsweetened Cocoa Powder, Truvia Sweetener (Packet), Bob's Red Mill Flax Seed, Bob's Red Mill Unsweetened Shredded Coconut. Lunch: Galbani low moisture part skim mozzarella string cheese, President Feta Cheese, Olive Oil, Kale, Pork Chops (Top Loin, Boneless), Nature Raised Farms Boneless Skinless Chicken Thighs. more...
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gaining 5.6 lb a week
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