Weigh In record (no journal entry) for 21 April 2016
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219.0 lb
Lost so far: 0.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2016:
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3351 kcal
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Fat: 157.16g | Prot: 106.21g | Carb: 390.82g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Hamburger on Bun, Cooked Carrots, Onion Rings (Breaded and Fried), Cherry Pie. Snacks/Other: Oil Popped White Popcorn, Oreo Chocolate Sandwich Cookies. more...
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3633 kcal
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Activities & Exercise:
Sitting - 7 hours and 55 minutes, Driving - 15 minutes, Desk Work - 8 hours and 15 minutes, Treadmill - 35 minutes, Sleeping - 7 hours. more...
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gaining 14.0 lb a week
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