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amandalynn0414
Journal
21 Apr 16
amandalynn0414's Journal, 21 April 2016
amandalynn0414's Profile
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Weigh In record (no journal entry) for 21 April 2016
156.0 lb
Lost so far:
46.6 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2016:
355 kcal
Fat: 15.89g | Prot: 12.01g | Carb: 43.60g.
Breakfast:
Kellogg's Special K Vanilla Almond Cereal.
Lunch:
Meatless Quesadilla with Cheese.
more...
2134 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 16 minutes, Resting - 6 hours and 14 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes.
more...
gaining 0.1 lb a week
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