Weigh In record (no journal entry) for 21 April 2016
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237.1 lb
Lost so far: 22.9 lb.
Still to go: 62.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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1749 kcal
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Fat: 92.21g | Prot: 98.63g | Carb: 140.50g.
Breakfast: Fried Egg, San Luis Sourdough Sourdough Deli Bread. Lunch: Farmer John Dodger Dog. Dinner: Brussels Sprouts, Chicken Thigh. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Chiquita Banana, Dove Dark Chocolate Eggs, Trader Joe's Roasted Seaweed Snack Packs, Slim Jim Beef Sticks Smoked Snack. more...
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losing 0.7 lb a week
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gogaryw's weight history
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