Weigh In record (no journal entry) for 21 April 2016
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167.1 lb
Lost so far: 7.1 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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934 kcal
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Fat: 23.51g | Prot: 74.15g | Carb: 105.45g.
Breakfast: Геркулес Овсяные Хлопья, Банан, Домик в деревне Кефир 2,5%. Lunch: Белый Рис, Жареная или Запеченная Куриная Грудка. Dinner: Белое Мясо Индейки (Запеченное, Нарезанное). more...
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losing 1.4 lb a week
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